For me the subtle mind exercise was even more a challenge than the loving kindness. I did not enjoy this one as much. Although the background sounds were soothing and I did relax a bit I really struggled with controlling my thoughts and focusing on my breathing. A few times I was able to regain my concentration but only momentarily. This is extremely frustrating for me. I know that right now I have a ton of things going on in my life and I really think that I could benefit from both exercises. At this particular time in my life I am struggling through a painful break up and I think that process of moving and separating lives is really taking a toll on my spiritual well being, as well as my mental and physical wellness. With this I have discovered more than ever how connected the three are. I think that by placing more focus on calm and relaxing time to help heal I will be better able to reach a more connected understanding of why things work out the way they do. Maybe I will give the exercises a few more tries.
Hello Ashley,
ReplyDeleteI'm sorry to hear your going through a break up. I had such a hard time a few years back going through the same thing. We lived together and had to move...I feel for you. Things will get better...you must have better things coming your way on down the road. Although it probably doesn't feel that way now. I would imagine it would be hard for you right now to focus on these exercises. This one went better for me than the other one, but I still need a lot of work on both. I hope you start feeling better soon.
Ashley,
ReplyDeleteI agree that this exercise was harder than the last! I must be too easily distracted because it was difficult for me to not just get lost in my random thoughts. And I am sorry that you are suffering right now! Breakups are so hard and they definitely can cause physical, mental and spiritual stress :/ I really hope that things get easier for you soon!